Stay Fresh Cafe News

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

The cold and rainy season is still upon us. Make sure you’re prepared for that unexpected shower with your DNA Store rainy day finds!

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

Shop the DNA Store’s casual lifestyle collection of comfortable clothing, accessories, and special gifts.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?

Kitchen Clutter – can you Marie Kondo your way to a better diet?

These adorable reindeer are fun for kids of all ages — and we’re using the term “kid” loosely — to make. Take a break from gingerbread making and cookie decorating to try this healthy holiday snack that’s almost too cute to eat!

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.