Fuel for Exercise

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.

Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.

Research shows that when comparing dietary patterns that work for weight management, there is one commonality: they emphasize whole foods and include lots of plants.